Wellness Components, Warm Up, and Cool Down Essay

Wellness Components Wellness has many dimensions and different perspectives every person defines wellness differently; some would say wellness is illness free, while others may say healthy or fit. Many people do not know what being fit or being healthy is because everyone they hear it from tells them differently. We all have different levels of abilities and require different workout programs and food guidelines. Diet and fitness are not the main qualities for being healthy, there are five components that make up overall health or wellness this is called holistic health, (MacDonald, 2011). The components do not require equal attention, but they do need appropriate attention, equality does not mean health, (MacDonald, 2011). The five†¦show more content†¦A person with a poor self-esteem lacks emotional health and may find it difficult to do anything to improve it. The person may sink into depression and may turn to comfort foods and over eat which can result in poor social health. They may also overindulge in physical activity by pushing themselves over the edge or turning to an extreme diet. This would be an example of their emotional health affecting their physical health. The components all connect to each other to create a person to be considered healthy or well. Physical health is crucial in developing a balanced health in all the components. â€Å"Physical activity improves health and well-being. It reduces stress, strengthens the heart and lungs, increases energy levels, helps you maintain and achieve a healthy body weight and it improves your outlook on life† (Health Canada). Physical activity can help reduce depression, anxiety, and stress increasing mental and emotional health. Physical activity creates an energized and positive attitude towards physical health. It can help reduce life-threatening diseases such as heart disease, stroke, obesity, diabetes, and osteoporosis, and improve overall life, (Unknown 1). An improved self-esteem will affect how a person can interact with others and show them a new meaning towards life improving their spiritual and social health. Spending more time on physical and mental than on spiritual isShow MoreRelatedEssay on fitness and wellness ch 1 2 outline773 Words   |  4 Pagesï » ¿:NAME : CHAPTER 1: INTRODUCTION TO WELLNESS, FITNESS LIFESTYLE MANAGEMENT 1. Answer 3 multiple choice questions on Page 1 of text 1.B cigarette smoking 2.no, health is how the body is, if its sick or not, and wellness is the condition of your whole life not only the body. 3.false, health has a greater impact than genetic makeup regarding developing diseases 2. Definitions: Wellness: optimal health and vitality, encompassing all the dimensions of well-being Read MoreLeading Causes of Diabetis Essay1174 Words   |  5 Pagesleading cause of new blindness and non traumatic amputations. Insulin is a hormone in the body that is critical in many of the body’s functions. Insulin is a hormone made up of a small polypeptide protein that is secreted by the pancreas it affects carbohydrate, protein, and fat metabolism. Your body breaks these nutrients down into sugar molecules, amino acid molecules, and lipid molecules. The body can also store and reassemble these molecules into more complex forms. Insulin causes the storageRead MoreTeaching Plan for Diabetes Mellitus4129 Words   |  17 PagesMellitus HOME Who am I? Interesting Articles Helpful Hints Links Publication Guidelines Advertising Info Contacting Me Visit me at work at Lehigh Valley Wellness Center by Louise Diehl, RN, MSN, ND, CCRN, ACNS-BC, NP-C Nurse Practitioner - Owner Doctor of Naturopathy Lehigh Valley Wellness Center Before you begin your teaching plan be sure to define the characteristics of the clinical site and patient population. The teaching plan should be customized to thisRead MoreSymptoms And Treatment Of A Fibromyalgia3522 Words   |  15 Pagesdifficulty sleeping due to pain, it will be helpful to establish a regular sleep routine. Developing a calming and relaxing routine before bedtime, like listening to soft music, reading, or a taking a warm bath may contribute in a good sleep. Also, making the room conducive for sleeping by keeping it dark and cool and free from any distractions can make a difference in achieving a sound sleep. It is important to have a minimum of seven hours of sleep each night and maintain a specific time for sleeping andRead MoreStarbucks : A Major American Company Essay10122 Words   |  41 Pagesuncompromising principles while we grow.? This vision statement has the following components relevant to Starbucks: Premier purveyance Finest coffee in the world Uncompromising principles Growth Becoming a premier purveyor means that Starbucks wants to become a leader in the area by providing superior products that are of the best quality. It seems that they have already accomplished become a premier purveyor component of its vision statement, they are in fact the largest coffee and coffeehouse companyRead MoreStarbucks : A Major American Company Essay10168 Words   |  41 Pagesuncompromising principles while we grow.† This vision statement has the following components relevant to Starbucks: †¢ Premier purveyance †¢ Finest coffee in the world †¢ Uncompromising principles †¢ Growth Becoming a premier purveyor means that Starbucks wants to become a leader in the area by providing superior products that are of the best quality. It seems that they have already accomplished become a premier purveyor component of its vision statement, they are in fact the largest coffee and coffeehouseRead MoreStarbucks : A Major American Company Essay10173 Words   |  41 Pagesuncompromising principles while we grow.? This vision statement has the following components relevant to Starbucks: Premier purveyance Finest coffee in the world Uncompromising principles Growth Becoming a premier purveyor means that Starbucks wants to become a leader in the area by providing superior products that are of the best quality. It seems that they have already accomplished become a premier purveyor component of its vision statement, they are in fact the largest coffee and coffeehouse companyRead MoreWater: an Overlooked Essential Nutrient2653 Words   |  11 PagesNutri, Health, amp; Wellness w/ Lab 8 February 2014 Water: An Overlooked Essential Nutrient Welcome, my name is Karina Padilla I am a registered dietician. I have invited you to lunch and learn about, what you will select for a yearlong beverage contract from these three choices water, Gatorade, and Powerade. The role of water in our body are giving cell life, where water is a carrier, distributing essential nutrients to cells as minerals, vitamins, and glucose. It also has chemical and metabolicRead MoreThe Antibacterial Effect of Papaya Leaves Extract on Staphylococcus Episdermidis7962 Words   |  32 Pagesmicroorganism. The world of microorganism is one of the enormous numbers. Thus, these microorganisms may lead to infectious diseases. And therefore, various studies and experiments shall be done to improve the quality of life, for good health and wellness of mankind. Because of that the researcher wanted to investigate about the problem. The focus of this research is the Staphylococcus epidermidis, part of our skin flora, and consequently part of human flora. It can also be found in the mucousRead MoreHolistic Approach14986 Words   |  60 PagesLife force energy flows optimally in a state of balance and harmony, expressed in equilibrium of tensions between expansion and contraction. A contraction in one part has to be followed by an expansion in another, just as anything that goes up must also come down—this is just the law of nature. To illustrate, high blood pressure is a result of extreme expansions and contractions of arteries in certain parts of the body, causing irreparable damage to heart muscles. Chinese medicine, for example, is

Sex Sexuality in the Poetry of Walt Whitman - 3834 Words

I have not gaind acceptance of my own time, but have fallen back on fond dreams of the future (by Walt Whitman, qtd. in Miller, Sex and Sexuality) SEX AND SEXUALITY IN THE POETRY OF WALT WHITMAN Perhaps, in the following essay I put a quart into a pint pot, because I intend to puzzle out, or rather, find and give a deeper insight into Walt Whitmans sexuality that is still a question on agenda. There are readers and critics who state that it is a shame to humble his poetry to this level, but I think that he was homosexual in his era the topic cannot be left untouched, because therefore this factor was very influential on his everyday life, thinking and hence on his poetry, too. His only volume, Leaves of Grass Ââ€" that was†¦show more content†¦So the concepts of men and women are not exclusive but inclusive ones. As I pointed it before, in the first edition of Leaves of Grass the themes of sex and sexuality appeared namely in the poems Song of Myself, The Sleepers, and I Sing the Body Electric. In 1856, two more poems were added; Poem of Procreation (now A Woman Waits for Me) and Bunch Poem (Spontaneous Me). In the 1860 edition, he collected those poems that are concerned with sexuality into the cluster Enfans dAdam (Children of Adam) and those that celebrate adhesiveness into Calamus. In particular the Calamus poems, written after a failed and very likely homosexual relationship, contain passages that were interpreted to represent the born of a gay man. The name of the poems alone would have sufficed to convey homosexual connotations, since the calamus plant is associated with Kalamos, a god in antique mythology, who was transformed with grief by the death of his lover, the male youth Karpos. In addition, the calamus plants central characteristic is a prominent central vein that is phallic in appearance. Now I intend to turn my attention to concrete examples from Walt Whitmans poetry to provide some evidence of that sexuality played an important role in his poetry, and there are possible readings to find traces for that. Of course, we cannot only rely on selectedShow MoreRelatedThe Most Uneven Great Poet By Tenney Nathanson1102 Words   |  5 Pagesname, Walt Whitman Walt Whitman, termed â€Å"America’s most uneven great poet† by Tenney Nathanson, is one of America’s greatest poets. Born in 1819 in Long Island, Whitman lived during an era when sexuality, especially homosexuality, a term not coined until years later, was a taboo subject not to be discussed in public. Many of his poems centered on his private and public life as well as sexualizing men, women, and objects. Whitman’s poems shaped history by bringing the discussion of sexuality as aRead More References to Homosexuality in Walt Whitmans Song of Myself1210 Words   |  5 PagesReferences to Homosexuality in Walt Whitmans Song of Myself WHITMAN WAS MORE MAN THAN YOULL EVER BE, said a student of Louisiana State University. When asked questions of your sexual preference or thoughts on the issue of sex, I would venture to say it makes most people uncomfortable. This is an age-old topic that people know about, yet do not want to talk about. He was particularly reticent about his issues regarding sex and his particular sexual preference. In fact, of WhitmansRead MoreWhitman and Homosexuality Essay3150 Words   |  13 PagesWhitman and Homosexuality While responses to Whitmans poetry have always been diverse in some ways, the interpretations of his homosexuality can be divided into three stages. In general terms, Whitmans earliest critics tried to deny Whitmans deviance; later critics accepted his homosexuality yet framed it as a marginalized truth; and contemporary critics have exploded in response to these years of oppression, outing Whitman in loud declarations of his intense feelings for men. Read MoreWalt Whitman: An Omnisexual Poet2586 Words   |  11 Pages The homosexual themes displayed in Walt Whitman’s works, especially in his most famous collection of poems Leaves of Grass, raise the question of his own sexuality. Many of his poems depicted affection and sexuality in a simple, personal manner, causing nineteenth century Americans to view them as pornographic and obscene. Based on this poetry, Whitman is usually assumed to be homosexual, or at least bisexual. However, this assumption does not account for major influences of his writing suchRead More Walt Whitman: Homoeroticism in Leaves of Grass Essay1874 Words   |  8 PagesLeaves of Grass is Walt Whitman’s life legacy and at the same time the most praised and condemned book of poetry. Although fearful of social scorn, there are several poems in Leaves of Grass that are more explicit in showing the homoerotic imagery, whereas there are several subtle – should I say â€Å"implicit† – images woven into the fabric of the book. It is not strange, then, that he created many different identities in order to remain safe. What Whitman faced in writing his poetry was the difficultyRead MoreAn Inexplicable Nature of the American Identity Essay1242 Words   |  5 Pagesthe American identity means. Even when authors such as Walt Whitman, Ralph Waldo Emerson and Emily Dickinson navigate the American identity, their ideas, although similar in many respects, offer various nuances and perspectives on the topic. By investigating the various idiosyncrasies of their language and the focus each emphasizes, the complexities of the American identity can truly be highlighted. In the case of linear movement, Whitman brings forth a distinct perspective of time as he disregardsRead MorePost Wwii Culture On The United States2399 Words   |  10 Pagesrevolutionary style of poetry, which emphasized individuality in the 1950’s and 60’s inspired anti-materialism, gay rights, and anti-war movements that are still pertinent in present day America. Ginsberg’s poetry sparked a revolution against materialistic ideals, which had run rampant in the United States during the 1950’s and 1960’s. He expressed his disgust with mass consumerism, and materialistic ideals in what is arguably Ginsberg’s most powerful and popular piece of poetry, Howl. In Howl GinsbergRead MoreThe Song Of Myself By Walt Whitman And Howl1353 Words   |  6 PagesBoth â€Å"Song of Myself† by Walt Whitman and â€Å"Howl† by Allen Ginsberg are important pieces of American poetry. â€Å"Song of Myself† was written in the 1850’s and â€Å"Howl† was written about a century later. Both poets were part of groups that wanted to change America – the Transcendentalists and the Beats. Transcendentalists believed in the goodness of people and nature. They believe that people are at their best when they are truly independent. The Beats rejected standard values and materialism. They experimentedRead More Essay on Analysis of Women Rights in Leaves of Grass1591 Words   |  7 Pagesalready taken place in Seneca Falls. According to Walt Whitman, Leaves of Grass is a women’s book. In the epigraph of Sherry Ceniza’s Walt Whitman and 19th-century women reformers she quotes him having said â€Å"Leaves of Grass I essentially a woman’s book: the women do it know it, but every now and then a woman shows that she knows it† (Ceniza). The implication here combined with the text in Song of Myself suggest a phenomenon that is all too common. Whitman is seen as and sees himself as a poet beyond racialRead MoreTranscendentalism : The Philosophical Movement1786 Words   |  8 PagesEmerson, however, fails to wholly connect all; because of Emerson’s exclusion of women, â€Å"he did not fully endorse the aspirations of the women in his milieu† (Cole 413). Walt Whitman, on the other hand, was an exceptional transcendentalist in that his philosophy did not on ly apply to land-owning white men, but to women. Whitman argues for women’s equality by analyzing them under the scope of transcendentalism; he deconstructs gender boundaries, redefines women as sexual beings, and defends their

Nuclear powers role in environmental protection Essay Example For Students

Nuclear powers role in environmental protection Essay Nuclear powers role in environmental protection | Nuclear techniques for environmental protection Nuclear power can be an effective tool in reducing stress on the environment. Environmental concerns are high on todays political agenda. Peoples awareness of the planets precarious health has been reinforced by scientific warnings that quick, vigorous, and sustained action must be taken if we are to preserve the world in which we live. Public perception and anxiety about acid rain, ozone layer depletion, and the greenhouse effect have been heightened in recent years. Enhanced awareness offers an unprecedented opportunity for members of the world community to make rational, informed decisions in the environmental debate. Energy, in particular electricity generation, is fundamental to social and economic development. The use of hydropower, coal, oil and gas has helped to stimulate economic growth and raise the standards of living of people worldwide. All major forms of electricity generation, however, have some effect on the environment, frequently with starkly negative results. The burning of fossil fuels, scientists say, can contribute some 50 percent to the warming of the global atmosphere. Mans harnessing of these resources involves risks to the environment, as well as to people involved in activities associated with energy technologies. The link between energy and the environment is undeniable. The world must therefore carefully examine its energy alternatives, and alternatives must be found to reduce the influence of fossile fuels on the environment, in parallel with conservation efforts. Nuclear energy can claim to be a clean, economical option for the generation of electricity and as one when looking at ways to help relieve stress on the environment. Conclusions of the 14th Congress of the World Energy Conference in Montreal in late September, 1989 indicate that environmental effects of energy uses and the worlds growing demand for electricity are prime reasons warranting a renewed emphasis on nuclear power. Conservation is a significant, realistic, and necessary element in trying to reduce the burning of fossil fuels. Conservation implies both a more efficient and more discriminating use of energy. But, as the former International Atomic Energy Agencys (IAEA) Director General Dr. Hans Blix has said, current plans of developing countries foresee a sharp increase in the use of fossil fuels. This means that if we are to succeed in stabilizing and indeed diminishing the greenhouse effect, industrialized countries must make the major effort. Nuclear power can be one effective tool in this vital endeavour. Additionally, ways must be found to allow industrializing nations to play their part without jeopardizing their growth prospects. * * * * * * * * * * * * Nuclear powers role in environmental protection The world community is beginning to realize that no source of energy is risk-free and that environmental considerations must be taken into account. If the electric energy that was generated from nuclear power last year had instead been produced by coal-fired power plants, it would have given rise to additional emissions of CO2 of about 1600 million tons. This figure is not small compared with the 4000 million tons which the Toronto Conference on the Changing Atmosphere recommended as a target for reductions by 2005. The wastes resulting from the operation of all nuclear power plants last year gave rise to some 7000 tons of spent fuel, a small amount compared to other energy sources. If the electricity had been generated by the combustion of coal, it would have resulted in millions of tons of SO2 and NOX, in addition to the 1600 million tons of CO2, even with the best flue gas cleaning equipment available. Additionally, there would have been some 100,000 tons of poisonous heavy metals, including arsenic, cadmium, chromium, copper, lead, and vanadium. These remain poisonous forever and are not isolated from the biosphere. The Agency provides assistance to its Member States in nuclear power production and services to assure that nuclear power plants are safely managed and operated. .uadeedbb81edf3a261248c016eafdd3db , .uadeedbb81edf3a261248c016eafdd3db .postImageUrl , .uadeedbb81edf3a261248c016eafdd3db .centered-text-area { min-height: 80px; position: relative; } .uadeedbb81edf3a261248c016eafdd3db , .uadeedbb81edf3a261248c016eafdd3db:hover , .uadeedbb81edf3a261248c016eafdd3db:visited , .uadeedbb81edf3a261248c016eafdd3db:active { border:0!important; } .uadeedbb81edf3a261248c016eafdd3db .clearfix:after { content: ""; display: table; clear: both; } .uadeedbb81edf3a261248c016eafdd3db { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .uadeedbb81edf3a261248c016eafdd3db:active , .uadeedbb81edf3a261248c016eafdd3db:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .uadeedbb81edf3a261248c016eafdd3db .centered-text-area { width: 100%; position: relative ; } .uadeedbb81edf3a261248c016eafdd3db .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .uadeedbb81edf3a261248c016eafdd3db .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .uadeedbb81edf3a261248c016eafdd3db .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .uadeedbb81edf3a261248c016eafdd3db:hover .ctaButton { background-color: #34495E!important; } .uadeedbb81edf3a261248c016eafdd3db .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .uadeedbb81edf3a261248c016eafdd3db .uadeedbb81edf3a261248c016eafdd3db-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .uadeedbb81edf3a261248c016eafdd3db:after { content: ""; display: block; clear: both; } READ: Antigone Creon A True Tragic Hero Essay For example: Radiation and nuclear safety standards For more than 30 years, the Agency has established international safety standards and guidance on radiation and nuclear safety and assisted Member States in their application nationally to promote the safe use of nuclear technologies in medicine, research, agriculture, industry and .

Odyssey Analysis Essay Example For Students

Odyssey Analysis Essay There are many challenges throughout the Odyssey the most significant being his arrogance that Odysseus must overcome in order to reach home. In book 9, beginning with line 113 Odysseus and his men begin a journey in the land of the Kyklops. This set of challenges for Odysseus shows the reader the battle between arrogance and wisdom within Odysseus. The choices that Odysseus makes during this portion of his journey home will help him to realize his arrogance and the downfalls of yielding to it, which he must overcome to regain his kingdom and property from the suitors. When Odysseus first decides to explore the nearby island he makes a wise decision to take only his own ship and company. The reason he does this is to â€Å"find out what the mainland natives are- for they may be wild savages, and lawless, on hospitable and God fearing men†. This proves to be a wise decision because the natives are Kyklops. Kyklops have no laws, no councils, and no interest in hospitality or civility of any kind. A reader could reasonably believe that Odysseus decision to only bring his own ship and company prolongs the lives of the men he left behind. Beginning with line 201 in book 9 Odysseus begins to describe the type of men that resides in the cave he is now in. He describes the absentee resident of the caves by what he sees in the cave. He describes the resident as being in the cave alone, remote, knowing nothing but savagery. He goes further to call him a huge brute. Once again Odysseus shows his wisdom in leaving all but twelve of his men at the ship to go ahead. In line 229 through 231 he states â€Å"for in my bones I knew some towering brute would be upon us soon- all outward power, a wild man, ignorant of civility†. His men want to plunder and leave before the resident returned. This desire is in direct contrast to what they did in Ismarus when he advised them to leave Ismarus immediately with their riches. Furthermore, Odysseus show his arrogance when he ignores the advice of his men to take the plunder and leave but instead opts to stay and wait for the caveman to return home to test the owners hospitality. Odysseus makes a costly mistake in his decision, all of the evidence he sees in the cave points to a savage and uncivil being, but Odysseus, in his arrogance, elects to wait for the caveman’s return anyway. A reader could use these instances to support a theory that it is better to â€Å"quit while you’re ahead†. Starting in line 273 when the Kyklops sees Odysseus and his men. The one eyed giant is curios at first as to who they are. He begins in line 274 by asking â€Å"strangers who are you? And where from? † Odysseus responds to the questions of the one eyed giant by describing in great detail where they are from and who they are but becomes arrogant in the end of his description by instructing the Kyklops on what is acceptable behavior according to Zeus. Polyphemus, the one-eyed giant, responds by insulting Odysseus by calling him a â€Å"ninny†. This is a sign of arrogance and disrespect because of the brave and heroic things Odysseus did in the Trojan War. By insulting Odysseus and disregarding without thought of the statement made by Odysseus concerning the â€Å"care of the Gods courtesy†. Polyphemus portrays two characteristics of his personality; brute strength and a lack of respect for the Gods. In lines 307 through 311 Odysseus tells Polyphemus that Poseidon had destroyed his ship but that he and his men had been spared. .ud89ebe44279aecd0994eb7efe8e13197 , .ud89ebe44279aecd0994eb7efe8e13197 .postImageUrl , .ud89ebe44279aecd0994eb7efe8e13197 .centered-text-area { min-height: 80px; position: relative; } .ud89ebe44279aecd0994eb7efe8e13197 , .ud89ebe44279aecd0994eb7efe8e13197:hover , .ud89ebe44279aecd0994eb7efe8e13197:visited , .ud89ebe44279aecd0994eb7efe8e13197:active { border:0!important; } .ud89ebe44279aecd0994eb7efe8e13197 .clearfix:after { content: ""; display: table; clear: both; } .ud89ebe44279aecd0994eb7efe8e13197 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .ud89ebe44279aecd0994eb7efe8e13197:active , .ud89ebe44279aecd0994eb7efe8e13197:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .ud89ebe44279aecd0994eb7efe8e13197 .centered-text-area { width: 100%; position: relative ; } .ud89ebe44279aecd0994eb7efe8e13197 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .ud89ebe44279aecd0994eb7efe8e13197 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .ud89ebe44279aecd0994eb7efe8e13197 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .ud89ebe44279aecd0994eb7efe8e13197:hover .ctaButton { background-color: #34495E!important; } .ud89ebe44279aecd0994eb7efe8e13197 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .ud89ebe44279aecd0994eb7efe8e13197 .ud89ebe44279aecd0994eb7efe8e13197-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .ud89ebe44279aecd0994eb7efe8e13197:after { content: ""; display: block; clear: both; } READ: How would you Describe a Leader and Leadership EssayThese lines provide a few important details. The first detail is the respect that is shown for the powers of Poseidon by Odysseus. It also gives warning to the one-eyed giant that these men were spared by Poseidon and therefore should be spared by the Kyklops. Another significant factor is it foreshadows the fate of Odysseus ships and crew, while singling out Odysseus himself. In lines 465 to 475 Odysseus describes how he tied sheep together three abreast and slung a man under each in order to escape in the morning when Polyphemus lets his flock out in the morning to graze. Special attention was made of the fact that Odysseus took the choice of the flock, the woolliest ram, for him to escape under. He does not take the best of the flock out of arrogance but instead to show his position of leadership and nobility. That morning when the giant let his flock out to graze Odysseus and his ram were the last to escape the captivity of Polyphemus. This symbolizes that Odysseus had a greater concern for the welfare of his men than he did for himself, a trait of a great leader and a hero. After escaping from Polyphemus’ cave Odysseus allows his arrogance to overtake his wisdom and shouts taunts at the one-eyed giant. The Kyklops responds by breaking away a hilltop and throwing it at the departing ship of Odysseus almost beaching the target. Even thou Odysseus men beg him not to continue to taunt the monster; Odysseus can not overcome his arrogance and shouts his true name and identity to Polyphemus. Odysseus gives his identity to Polyphemus not out of arrogance as with his name but merely as a way of the way things were done in that period of time. This lack of wisdom and display of arrogance brings upon him the wrath of Poseidon on behalf of his son, Polyphemus. Odysseus learns throughout this portion of his journey that it is wiser to be humble than it is to be arrogant towards others. In every instance where Odysseus, his men, or Polyphemus become arrogant it cost the offender a price. Odysseus arrogance cost him all of his men and ships, he carriers this lesson with him and learns from it. When Odysseus shows his humility he fares better than when he lets his arrogance win the day. The lesson of arrogance enables him to defeat the disrespectful and arrogant suitors so that he can regain control of his kingdom and property.